Salmon Fillet, Bean Mix Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Salmon Fillet, Bean Mix Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Salmon Fillet, Bean Mix Only

30 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Salmon Fillet, Bean Mix Only

6 g carbs

Lowest sodium

Salmon Fillet, Bean Mix Only

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Fillet, Bean Mix OnlyMain Course & Sides	30 kcal	3 g	6 g	0 g	3 g	25 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Salmon Fillet, Bean Mix Only if your priority is keeping calories lower. It has 30 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Salmon Fillet, Bean Mix Only is the lighter sodium pick at 25mg.

Open these items in the IKEA calculator to see combined calories and macros.