Salmon Fillet, Red Pepper Relish Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Salmon Fillet, Red Pepper Relish Only is lowest in calories, while Apple Danish gives the most protein.

Lowest calories

Salmon Fillet, Red Pepper Relish Only

45 kcal

Highest protein

Apple Danish

3 g protein

Lowest carbs

Salmon Fillet, Red Pepper Relish Only

8 g carbs

Lowest sodium

Apple Danish

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Fillet, Red Pepper Relish OnlyMain Course & Sides	45 kcal	1 g	8 g	1 g	1 g	310 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Salmon Fillet, Red Pepper Relish Only if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.