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Last updated: Aug 9, 2026
IKEA

Salmon Fillet, Red Pepper Relish Only

Main Course & SidesPopular

IKEA Salmon Fillet, Red Pepper Relish Only is carb-leaning, with about 71% of macro calories from carb. Each serving has 45 calories, 1g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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45
Calories
Per serving
1 g
Protein
8 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (9%)
Carbs8 g (71%)
Fat1 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 6 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb8g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Fillet, Red Pepper Relish Only has 205 fewer calories than Apple Danish and 2g less protein. Compare

Salmon Fillet, Red Pepper Relish Only has 465 fewer calories than Apple Pie and 3g less protein. Compare

Compare with Apple Danish

Salmon Fillet, Red Pepper Relish Only Compared With Nearby Items

IKEA Salmon Fillet, Red Pepper Relish Only is listed in the Main Course & Sides category with 45 calories, 1g protein, 8g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Fillet, Red Pepper Relish Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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