Salmon Fillet, Red Pepper Relish Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Salmon Fillet, Red Pepper Relish Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Salmon Fillet, Red Pepper Relish Only

45 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Salmon Fillet, Red Pepper Relish Only

8 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Fillet, Red Pepper Relish OnlyMain Course & Sides	45 kcal	1 g	8 g	1 g	1 g	310 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Salmon Fillet, Red Pepper Relish Only if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.