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Nutrition comparison
Soup, Chicken Vegetable with Rice vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Soup, Chicken Vegetable with Rice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup, Chicken Vegetable with Rice
90 kcal
Highest protein
Soup, Chicken Vegetable with Rice
8 g protein
Lowest carbs
Soup, Chicken Vegetable with Rice
10 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Chicken Vegetable with RiceMain Course & Sides | 90 kcal | 8 g | 10 g | 2.5 g | 2 g | 530 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Soup, Chicken Vegetable with Rice if your priority is keeping calories lower. It has 90 calories per serving.
Choose Soup, Chicken Vegetable with Rice if you want the most protein. It has 8g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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