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Last updated: Aug 9, 2026
IKEA

Soup, Chicken Vegetable with Rice

Main Course & SidesPopular

IKEA Soup, Chicken Vegetable with Rice is carb-leaning, with about 42% of macro calories from carb. Each serving has 90 calories, 8g protein, 10g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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90
Calories
Per serving
8 g
Protein
10 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 530 mg23%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein8 g (34%)
Carbs10 g (42%)
Fat2.5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

34% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 530 mg23%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8g protein and 90 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Chicken Vegetable with Rice has 160 fewer calories than Apple Danish and 5g more protein. Compare

Soup, Chicken Vegetable with Rice has 420 fewer calories than Apple Pie and 4g more protein. Compare

Compare with Apple Danish

Soup, Chicken Vegetable with Rice Compared With Nearby Items

IKEA Soup, Chicken Vegetable with Rice is listed in the Main Course & Sides category with 90 calories, 8g protein, 10g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Chicken Vegetable with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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