Soup, Chicken Vegetable with Rice vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Soup, Chicken Vegetable with Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soup, Chicken Vegetable with Rice

90 kcal

Highest protein

Soup, Chicken Vegetable with Rice

8 g protein

Lowest carbs

Soup, Chicken Vegetable with Rice

10 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Chicken Vegetable with RiceMain Course & Sides	90 kcal	8 g	10 g	2.5 g	2 g	530 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Soup, Chicken Vegetable with Rice if your priority is keeping calories lower. It has 90 calories per serving.

Choose Soup, Chicken Vegetable with Rice if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.