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Nutrition comparison
Soup, Chipotle Sweet Potato vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Soup, Chipotle Sweet Potato is lowest in calories, while Apple Danish gives the most protein.
Add all to calculatorLowest calories
Soup, Chipotle Sweet Potato
140 kcal
Highest protein
Apple Danish
3 g protein
Lowest carbs
Soup, Chipotle Sweet Potato
19 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Chipotle Sweet PotatoMain Course & Sides | 140 kcal | 2 g | 19 g | 6 g | 3 g | 550 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Soup, Chipotle Sweet Potato if your priority is keeping calories lower. It has 140 calories per serving.
Choose Apple Danish if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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