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Last updated: Aug 9, 2026

IKEA

Soup, Chipotle Sweet Potato

Main Course & SidesPopular

IKEA Soup, Chipotle Sweet Potato is carb-leaning, with about 55% of macro calories from carb. Each serving has 140 calories, 2g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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140

Calories

Per serving

2 g

Protein

19 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs19 g (55%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 550 mg24%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb19g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Chipotle Sweet Potato has 110 fewer calories than Apple Danish and 1g less protein. Compare

Soup, Chipotle Sweet Potato has 370 fewer calories than Apple Pie and 2g less protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Soup, Chipotle Sweet Potato Compared With Nearby Items

IKEA Soup, Chipotle Sweet Potato is listed in the Main Course & Sides category with 140 calories, 2g protein, 19g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Chipotle Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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