Soup, Chipotle Sweet Potato vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Soup, Chipotle Sweet Potato is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Soup, Chipotle Sweet Potato

140 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Soup, Chipotle Sweet Potato

19 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Chipotle Sweet PotatoMain Course & Sides	140 kcal	2 g	19 g	6 g	3 g	550 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Soup, Chipotle Sweet Potato if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.