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Nutrition comparison
Soup, Super Greens & Garbanzo vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Soup, Super Greens & Garbanzo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup, Super Greens & Garbanzo
90 kcal
Highest protein
Soup, Super Greens & Garbanzo
3 g protein
Lowest carbs
Soup, Super Greens & Garbanzo
12 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Super Greens & GarbanzoMain Course & Sides | 90 kcal | 3 g | 12 g | 3 g | 3 g | 720 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Soup, Super Greens & Garbanzo if your priority is keeping calories lower. It has 90 calories per serving.
Choose Soup, Super Greens & Garbanzo if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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