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Last updated: Aug 9, 2026
IKEA

Soup, Super Greens & Garbanzo

Main Course & SidesPopular

IKEA Soup, Super Greens & Garbanzo is carb-leaning, with about 55% of macro calories from carb. Each serving has 90 calories, 3g protein, 12g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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90
Calories
Per serving
3 g
Protein
12 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (14%)
Carbs12 g (55%)
Fat3 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 720 mg31%
Sugars 2 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb12g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Super Greens & Garbanzo has 160 fewer calories than Apple Danish and the same amount of protein. Compare

Soup, Super Greens & Garbanzo has 420 fewer calories than Apple Pie and 1g less protein. Compare

Compare with Apple Danish

Soup, Super Greens & Garbanzo Compared With Nearby Items

IKEA Soup, Super Greens & Garbanzo is listed in the Main Course & Sides category with 90 calories, 3g protein, 12g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Super Greens & Garbanzo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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