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Nutrition comparison
Soup, Super Greens & Garbanzo vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Soup, Super Greens & Garbanzo is lowest in calories, while Apple Pie gives the most protein.
Add all to calculatorLowest calories
Soup, Super Greens & Garbanzo
90 kcal
Highest protein
Apple Pie
4 g protein
Lowest carbs
Soup, Super Greens & Garbanzo
12 g carbs
Lowest sodium
Apple Pie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Super Greens & GarbanzoMain Course & Sides | 90 kcal | 3 g | 12 g | 3 g | 3 g | 720 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Soup, Super Greens & Garbanzo if your priority is keeping calories lower. It has 90 calories per serving.
Choose Apple Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Pie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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