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Nutrition comparison
Sundae, Yogurt Mix Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Sundae, Yogurt Mix Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sundae, Yogurt Mix Only
150 kcal
Highest protein
Sundae, Yogurt Mix Only
3 g protein
Lowest carbs
Sundae, Yogurt Mix Only
33 g carbs
Lowest sodium
Sundae, Yogurt Mix Only
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sundae, Yogurt Mix OnlyCold Snacks | 150 kcal | 3 g | 33 g | 0 g | 2 g | 115 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Sundae, Yogurt Mix Only if your priority is keeping calories lower. It has 150 calories per serving.
Choose Sundae, Yogurt Mix Only if you want the most protein. It has 3g protein per serving.
If sodium matters, Sundae, Yogurt Mix Only is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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