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Last updated: Aug 9, 2026
IKEA

Sundae, Yogurt Mix Only

Cold SnacksPopular

IKEA Sundae, Yogurt Mix Only is carb-leaning, with about 92% of macro calories from carb. Each serving has 150 calories, 3g protein, 33g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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150
Calories
Per serving
3 g
Protein
33 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 31 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (8%)
Carbs33 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 115 mg5%
Sugars 31 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb33g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar31g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sundae, Yogurt Mix Only has 100 fewer calories than Apple Danish and the same amount of protein. Compare

Sundae, Yogurt Mix Only has 360 fewer calories than Apple Pie and 1g less protein. Compare

Compare with Apple Danish

Sundae, Yogurt Mix Only Compared With Nearby Items

IKEA Sundae, Yogurt Mix Only is listed in the Cold Snacks category with 150 calories, 3g protein, 33g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sundae, Yogurt Mix Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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