Sundae, Yogurt Mix Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Sundae, Yogurt Mix Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Sundae, Yogurt Mix Only

150 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Sundae, Yogurt Mix Only

33 g carbs

Lowest sodium

Sundae, Yogurt Mix Only

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sundae, Yogurt Mix OnlyCold Snacks	150 kcal	3 g	33 g	0 g	2 g	115 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Sundae, Yogurt Mix Only if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Sundae, Yogurt Mix Only is the lighter sodium pick at 115mg.

Open these items in the IKEA calculator to see combined calories and macros.