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Nutrition comparison
Swedish Meatballs, Meatballs Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Apple Danish is lowest in calories, while Swedish Meatballs, Meatballs Only gives the most protein.
Add all to calculatorLowest calories
Apple Danish
250 kcal
Highest protein
Swedish Meatballs, Meatballs Only
18 g protein
Lowest carbs
Swedish Meatballs, Meatballs Only
6 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swedish Meatballs, Meatballs OnlyMain Course & Sides | 380 kcal | 18 g | 6 g | 31 g | 0 g | 750 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Apple Danish if your priority is keeping calories lower. It has 250 calories per serving.
Choose Swedish Meatballs, Meatballs Only if you want the most protein. It has 18g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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