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Last updated: Aug 9, 2026
IKEA

Swedish Meatballs, Meatballs Only

Main Course & SidesPopular

IKEA Swedish Meatballs, Meatballs Only is fat-leaning, with about 74% of macro calories from fat. Each serving has 380 calories, 18g protein, 6g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

8 pc
Serving Size
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380
Calories
Per serving
18 g
Protein
6 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 12 g60%
Trans Fat 0.2 g—
Cholesterol 100 mg33%
Sodium 750 mg33%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein18 g (19%)
Carbs6 g (6%)
Fat31 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 750 mg33%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No
Lower carb6g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Swedish Meatballs, Meatballs Only has 130 more calories than Apple Danish and 15g more protein. Compare

Swedish Meatballs, Meatballs Only has 130 fewer calories than Apple Pie and 14g more protein. Compare

Compare with Apple Danish

Swedish Meatballs, Meatballs Only Compared With Nearby Items

IKEA Swedish Meatballs, Meatballs Only is listed in the Main Course & Sides category with 380 calories, 18g protein, 6g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Swedish Meatballs, Meatballs Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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