Swedish Meatballs, Meatballs Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Swedish Meatballs, Meatballs Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swedish Meatballs, Meatballs Only

380 kcal

Highest protein

Swedish Meatballs, Meatballs Only

18 g protein

Lowest carbs

Swedish Meatballs, Meatballs Only

6 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish Meatballs, Meatballs OnlyMain Course & Sides	380 kcal	18 g	6 g	31 g	0 g	750 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Swedish Meatballs, Meatballs Only if your priority is keeping calories lower. It has 380 calories per serving.

Choose Swedish Meatballs, Meatballs Only if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.