Swedish Shrimp Sandwich, Boiled Egg Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Swedish Shrimp Sandwich, Boiled Egg Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swedish Shrimp Sandwich, Boiled Egg Only

80 kcal

Highest protein

Swedish Shrimp Sandwich, Boiled Egg Only

8 g protein

Lowest carbs

Swedish Shrimp Sandwich, Boiled Egg Only

1 g carbs

Lowest sodium

Swedish Shrimp Sandwich, Boiled Egg Only

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish Shrimp Sandwich, Boiled Egg OnlyCold Plate, Salad & Sandwiches	80 kcal	8 g	1 g	5 g	0 g	55 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Swedish Shrimp Sandwich, Boiled Egg Only if your priority is keeping calories lower. It has 80 calories per serving.

Choose Swedish Shrimp Sandwich, Boiled Egg Only if you want the most protein. It has 8g protein per serving.

If sodium matters, Swedish Shrimp Sandwich, Boiled Egg Only is the lighter sodium pick at 55mg.

Open these items in the IKEA calculator to see combined calories and macros.