Traditional Breakfast with Bacon, Bacon Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Traditional Breakfast with Bacon, Bacon Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Breakfast with Bacon, Bacon Only

130 kcal

Highest protein

Traditional Breakfast with Bacon, Bacon Only

7 g protein

Lowest carbs

Traditional Breakfast with Bacon, Bacon Only

2 g carbs

Lowest sodium

Apple Danish

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast with Bacon, Bacon OnlyBreakfast	130 kcal	7 g	2 g	10 g	0 g	410 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Traditional Breakfast with Bacon, Bacon Only if your priority is keeping calories lower. It has 130 calories per serving.

Choose Traditional Breakfast with Bacon, Bacon Only if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.