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Last updated: Aug 9, 2026

IKEA

Traditional Breakfast with Bacon, Bacon Only

BreakfastPopular

IKEA Traditional Breakfast with Bacon, Bacon Only is fat-leaning, with about 71% of macro calories from fat. Each serving has 130 calories, 7g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 pc

Serving Size

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130

Calories

Per serving

7 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 410 mg18%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein7 g (22%)

Carbs2 g (6%)

Fat10 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breakfast, Cinnamon Bun330 kcal · 4 g protein

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Quick comparisons

Traditional Breakfast with Bacon, Bacon Only has 120 fewer calories than Apple Danish and 4g more protein. Compare

Traditional Breakfast with Bacon, Bacon Only has 380 fewer calories than Apple Pie and 3g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Traditional Breakfast with Bacon, Bacon Only Compared With Nearby Items

Compared with Breakfast, Cinnamon Bun, another Breakfast item at IKEA, Traditional Breakfast with Bacon, Bacon Only has 200 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Breakfast with Bacon, Bacon Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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