Traditional Breakfast with Sausage, Scrambled Eggs Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Traditional Breakfast with Sausage, Scrambled Eggs Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Breakfast with Sausage, Scrambled Eggs Only

170 kcal

Highest protein

Traditional Breakfast with Sausage, Scrambled Eggs Only

12 g protein

Lowest carbs

Traditional Breakfast with Sausage, Scrambled Eggs Only

4 g carbs

Lowest sodium

Traditional Breakfast with Sausage, Scrambled Eggs Only

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast with Sausage, Scrambled Eggs OnlyBreakfast	170 kcal	12 g	4 g	12 g	0 g	180 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Traditional Breakfast with Sausage, Scrambled Eggs Only if your priority is keeping calories lower. It has 170 calories per serving.

Choose Traditional Breakfast with Sausage, Scrambled Eggs Only if you want the most protein. It has 12g protein per serving.

If sodium matters, Traditional Breakfast with Sausage, Scrambled Eggs Only is the lighter sodium pick at 180mg.

Open these items in the IKEA calculator to see combined calories and macros.