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Last updated: Aug 9, 2026

IKEA

Traditional Breakfast with Sausage, Scrambled Eggs Only

BreakfastPopular

IKEA Traditional Breakfast with Sausage, Scrambled Eggs Only is fat-leaning, with about 63% of macro calories from fat. Each serving has 170 calories, 12g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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170

Calories

Per serving

12 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 180 mg8%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein12 g (28%)

Carbs4 g (9%)

Fat12 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breakfast, Cinnamon Bun330 kcal · 4 g protein

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Quick comparisons

Traditional Breakfast with Sausage, Scrambled Eggs Only has 80 fewer calories than Apple Danish and 9g more protein. Compare

Traditional Breakfast with Sausage, Scrambled Eggs Only has 340 fewer calories than Apple Pie and 8g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Traditional Breakfast with Sausage, Scrambled Eggs Only Compared With Nearby Items

Compared with Breakfast, Cinnamon Bun, another Breakfast item at IKEA, Traditional Breakfast with Sausage, Scrambled Eggs Only has 160 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Breakfast with Sausage, Scrambled Eggs Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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