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Nutrition comparison
Veggie Dog, Veggie Dog Only vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Veggie Dog, Veggie Dog Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Dog, Veggie Dog Only
70 kcal
Highest protein
Veggie Dog, Veggie Dog Only
4 g protein
Lowest carbs
Veggie Dog, Veggie Dog Only
8 g carbs
Lowest sodium
Apple Pie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Dog, Veggie Dog OnlyHot Snacks | 70 kcal | 4 g | 8 g | 1.5 g | 2 g | 330 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Veggie Dog, Veggie Dog Only if your priority is keeping calories lower. It has 70 calories per serving.
Choose Veggie Dog, Veggie Dog Only if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Pie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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