Veggie Pesto Wrap, Pesto Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Pesto Wrap, Pesto Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Pesto Wrap, Pesto Only

120 kcal

Highest protein

Veggie Pesto Wrap, Pesto Only

3 g protein

Lowest carbs

Veggie Pesto Wrap, Pesto Only

1 g carbs

Lowest sodium

Veggie Pesto Wrap, Pesto Only

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Pesto Wrap, Pesto OnlyCold Plate, Salad & Sandwiches	120 kcal	3 g	1 g	12 g	1 g	0 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Veggie Pesto Wrap, Pesto Only if your priority is keeping calories lower. It has 120 calories per serving.

Choose Veggie Pesto Wrap, Pesto Only if you want the most protein. It has 3g protein per serving.

If sodium matters, Veggie Pesto Wrap, Pesto Only is the lighter sodium pick at 0mg.

Open these items in the IKEA calculator to see combined calories and macros.