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Last updated: Aug 9, 2026

IKEA

Veggie Pesto Wrap, Pesto Only

Cold Plate, Salad & SandwichesPopular

IKEA Veggie Pesto Wrap, Pesto Only is fat-leaning, with about 87% of macro calories from fat. Each serving has 120 calories, 3g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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120

Calories

Per serving

3 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (10%)

Carbs1 g (3%)

Fat12 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein Chicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g protein Chicken Pesto Wrap, Pesto Only120 kcal · 3 g protein Chicken Pesto Wrap, Red Cabbage Only10 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Pesto Wrap, Pesto Only has 130 fewer calories than Apple Danish and the same amount of protein. Compare

Veggie Pesto Wrap, Pesto Only has 390 fewer calories than Apple Pie and 1g less protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Veggie Pesto Wrap, Pesto Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Pesto Only, another Cold Plate, Salad & Sandwiches item at IKEA, Veggie Pesto Wrap, Pesto Only has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Pesto Wrap, Pesto Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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