Veggie Pesto Wrap, Pesto Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Pesto Wrap, Pesto Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Veggie Pesto Wrap, Pesto Only

120 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Veggie Pesto Wrap, Pesto Only

1 g carbs

Lowest sodium

Veggie Pesto Wrap, Pesto Only

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Pesto Wrap, Pesto OnlyCold Plate, Salad & Sandwiches	120 kcal	3 g	1 g	12 g	1 g	0 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Veggie Pesto Wrap, Pesto Only if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Pesto Wrap, Pesto Only is the lighter sodium pick at 0mg.

Open these items in the IKEA calculator to see combined calories and macros.