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Last updated: Aug 9, 2026

IKEA

Marinated Salmon Wrap, Sauce for Salmon Only

Cold Plate, Salad & SandwichesPopular

IKEA Marinated Salmon Wrap, Sauce for Salmon Only is fat-leaning, with about 76% of macro calories from fat. Each serving has 70 calories, 0.3g protein, 4g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.3 g

Protein

4 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (2%)

Carbs4 g (22%)

Fat6 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.3g protein and 70 calories.No

Lower carb4g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein Chicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g protein Chicken Pesto Wrap, Pesto Only120 kcal · 3 g protein Chicken Pesto Wrap, Red Cabbage Only10 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinated Salmon Wrap, Sauce for Salmon Only has 180 fewer calories than Apple Danish and 2.7g less protein. Compare

Marinated Salmon Wrap, Sauce for Salmon Only has 440 fewer calories than Apple Pie and 3.7g less protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Marinated Salmon Wrap, Sauce for Salmon Only Compared With Nearby Items

Compared with Chicken Pesto Wrap, Chicken Breast Only, another Cold Plate, Salad & Sandwiches item at IKEA, Marinated Salmon Wrap, Sauce for Salmon Only has 20 fewer calories than it and 15.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinated Salmon Wrap, Sauce for Salmon Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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