10. Rum Rum vs 0.5 Spiffy Tiffy

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

10. Rum Rum is lowest in calories, while 0.5 Spiffy Tiffy gives the most protein.

Lowest calories

10. Rum Rum

1,140 kcal

Highest protein

0.5 Spiffy Tiffy

46 g protein

Lowest carbs

10. Rum Rum

103.5 g carbs

Lowest sodium

10. Rum Rum

2,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
10. Rum RumMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,140 kcal	43.2 g	103.5 g	60.4 g	5.4 g	2,010 mg
0.5 Spiffy TiffyMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,493 kcal	46 g	107 g	100.2 g	10.5 g	2,144 mg

Choose 10. Rum Rum if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose 0.5 Spiffy Tiffy if you want the most protein. It has 46g protein per serving.

If sodium matters, 10. Rum Rum is the lighter sodium pick at 2,010mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.