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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

10. Rum Rum

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 10. Rum Rum is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,140 calories, 43.2g protein, 103.5g carbs, and 60.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (483.4g)

Serving Size

483.4 g

Serving Weight

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1,140

Calories

Per serving

43.2 g

Protein

103.5 g

Carbs

60.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 60.4 g77%

Saturated Fat 13.3 g66%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 2,010 mg87%

Total Carbohydrate 103.5 g38%

Dietary Fiber 5.4 g19%

Total Sugars 10.8 g—

Protein 43.2 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein43.2 g (15%)

Carbs103.5 g (37%)

Fat60.4 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 43.2 g86%

Fiber 5.4 g19%

Sodium 2,010 mg87%

Sugars 10.8 g—

Saturated Fat 13.3 g66%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 43.2g protein and 1,140 calories.No

Lower carb103.5g carbs per serving.No

Low fat60.4g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 100. Eli Manning1,504 kcal · 44.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10. Rum Rum has 331 fewer calories than #LinkUpWithLynette and 2.2g less protein. Compare

10. Rum Rum has 353 fewer calories than 0.5 Spiffy Tiffy and 2.8g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein101. Cowboy Curtis1,314 kcal · 40.1 g protein

Compare with #LinkUpWithLynette

10. Rum Rum Compared With Nearby Items

Compared with 101. Cowboy Curtis, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 10. Rum Rum has 174 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10. Rum Rum are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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