106. The Nnekanator vs #LinkUpWithLynette

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

106. The Nnekanator is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

106. The Nnekanator

1,419 kcal

Highest protein

106. The Nnekanator

52.3 g protein

Lowest carbs

106. The Nnekanator

100.1 g carbs

Lowest sodium

#LinkUpWithLynette

2,126.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
106. The NnekanatorMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,419 kcal	52.3 g	100.1 g	91 g	4 g	4,581 mg
#LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,471 kcal	45.3 g	104.9 g	99.3 g	7.9 g	2,126 mg

Choose 106. The Nnekanator if your priority is keeping calories lower. It has 1,419 calories per serving.

Choose 106. The Nnekanator if you want the most protein. It has 52.3g protein per serving.

If sodium matters, #LinkUpWithLynette is the lighter sodium pick at 2,126mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.