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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

106. The Nnekanator

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 106. The Nnekanator is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,419 calories, 52.3g protein, 100.1g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (554.1g)

Serving Size

554.1 g

Serving Weight

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1,419

Calories

Per serving

52.3 g

Protein

100.1 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,419 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 19.7 g99%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 4,581 mg199%

Total Carbohydrate 100.1 g36%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 52.3 g105%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,419

kcal

Protein52.3 g (15%)

Carbs100.1 g (28%)

Fat91 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 52.3 g105%

Fiber 4 g14%

Sodium 4,581 mg199%

Sugars 11 g—

Saturated Fat 19.7 g99%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 52.3g protein and 1,419 calories.No

Lower carb100.1g carbs per serving.No

Low fat91g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,581mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

106. The Nnekanator has 52 fewer calories than #LinkUpWithLynette and 6.9g more protein. Compare

106. The Nnekanator has 73 fewer calories than 0.5 Spiffy Tiffy and 6.3g more protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

106. The Nnekanator Compared With Nearby Items

Compared with #LinkUpWithLynette, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 106. The Nnekanator has 52 fewer calories than it and 6.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 106. The Nnekanator are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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