109. Ex-Girlfriend vs 0.5 Spiffy Tiffy

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

0.5 Spiffy Tiffy is lowest in calories, while 109. Ex-Girlfriend gives the most protein.

Lowest calories

0.5 Spiffy Tiffy

1,493 kcal

Highest protein

109. Ex-Girlfriend

55.8 g protein

Lowest carbs

0.5 Spiffy Tiffy

107 g carbs

Lowest sodium

0.5 Spiffy Tiffy

2,144 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
109. Ex-GirlfriendMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,705 kcal	55.8 g	113.6 g	117.9 g	10.1 g	2,540 mg
0.5 Spiffy TiffyMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,493 kcal	46 g	107 g	100.2 g	10.5 g	2,144 mg

Choose 0.5 Spiffy Tiffy if your priority is keeping calories lower. It has 1,493 calories per serving.

Choose 109. Ex-Girlfriend if you want the most protein. It has 55.8g protein per serving.

If sodium matters, 0.5 Spiffy Tiffy is the lighter sodium pick at 2,144mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.