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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

109. Ex-Girlfriend

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 109. Ex-Girlfriend is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,705 calories, 55.8g protein, 113.6g carbs, and 117.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (604.9g)

Serving Size

604.9 g

Serving Weight

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1,705

Calories

Per serving

55.8 g

Protein

113.6 g

Carbs

117.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,705 kcal

% Daily Value*

Total Fat 117.9 g151%

Saturated Fat 25.1 g125%

Trans Fat 0 g—

Cholesterol 174 mg58%

Sodium 2,540 mg110%

Total Carbohydrate 113.6 g41%

Dietary Fiber 10.1 g36%

Total Sugars 18.6 g—

Protein 55.8 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,705

kcal

Protein55.8 g (13%)

Carbs113.6 g (26%)

Fat117.9 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate426 min walk

About 170 minutes of running for these calories.

Key Nutrients

Protein 55.8 g112%

Fiber 10.1 g36%

Sodium 2,540 mg110%

Sugars 18.6 g—

Saturated Fat 25.1 g125%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 55.8g protein and 1,705 calories.No

Lower carb113.6g carbs per serving.No

Low fat117.9g total fat per serving.No

High sugar18.6g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

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Quick comparisons

109. Ex-Girlfriend has 233 more calories than #LinkUpWithLynette and 10.5g more protein. Compare

109. Ex-Girlfriend has 212 more calories than 0.5 Spiffy Tiffy and 9.8g more protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

109. Ex-Girlfriend Compared With Nearby Items

Compared with 107. If I Were Cute, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 109. Ex-Girlfriend has 51 fewer calories than it and 3.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 109. Ex-Girlfriend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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