117. Joe Flaco vs 0.5 Spiffy Tiffy

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

117. Joe Flaco is lowest in calories, while 0.5 Spiffy Tiffy gives the most protein.

Lowest calories

117. Joe Flaco

1,223 kcal

Highest protein

0.5 Spiffy Tiffy

46 g protein

Lowest carbs

117. Joe Flaco

105.5 g carbs

Lowest sodium

0.5 Spiffy Tiffy

2,144 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
117. Joe FlacoMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,223 kcal	35.5 g	105.5 g	74.1 g	5.4 g	2,616 mg
0.5 Spiffy TiffyMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,493 kcal	46 g	107 g	100.2 g	10.5 g	2,144 mg

Choose 117. Joe Flaco if your priority is keeping calories lower. It has 1,223 calories per serving.

Choose 0.5 Spiffy Tiffy if you want the most protein. It has 46g protein per serving.

If sodium matters, 0.5 Spiffy Tiffy is the lighter sodium pick at 2,144mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.