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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

117. Joe Flaco

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 117. Joe Flaco is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,223 calories, 35.5g protein, 105.5g carbs, and 74.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (440.8g)

Serving Size

440.8 g

Serving Weight

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1,223

Calories

Per serving

35.5 g

Protein

105.5 g

Carbs

74.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,223 kcal

% Daily Value*

Total Fat 74.1 g95%

Saturated Fat 18.8 g94%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,616 mg114%

Total Carbohydrate 105.5 g38%

Dietary Fiber 5.4 g19%

Total Sugars 12.8 g—

Protein 35.5 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,223

kcal

Protein35.5 g (12%)

Carbs105.5 g (34%)

Fat74.1 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate306 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 35.5 g71%

Fiber 5.4 g19%

Sodium 2,616 mg114%

Sugars 12.8 g—

Saturated Fat 18.8 g94%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 35.5g protein and 1,223 calories.No

Lower carb105.5g carbs per serving.No

Low fat74.1g total fat per serving.No

High sugar12.8g total sugars per serving.No

High sodium2,616mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

117. Joe Flaco has 248 fewer calories than #LinkUpWithLynette and 9.9g less protein. Compare

117. Joe Flaco has 270 fewer calories than 0.5 Spiffy Tiffy and 10.5g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

117. Joe Flaco Compared With Nearby Items

Compared with 10. Rum Rum, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 117. Joe Flaco has 83 more calories than it and 7.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 117. Joe Flaco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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