121. Jose Canseco vs 0.5 Spiffy Tiffy

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

121. Jose Canseco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

121. Jose Canseco

1,469 kcal

Highest protein

121. Jose Canseco

49.4 g protein

Lowest carbs

0.5 Spiffy Tiffy

107 g carbs

Lowest sodium

0.5 Spiffy Tiffy

2,144 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
121. Jose CansecoMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,469 kcal	49.4 g	107.1 g	93.5 g	4 g	3,275 mg
0.5 Spiffy TiffyMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,493 kcal	46 g	107 g	100.2 g	10.5 g	2,144 mg

Choose 121. Jose Canseco if your priority is keeping calories lower. It has 1,469 calories per serving.

Choose 121. Jose Canseco if you want the most protein. It has 49.4g protein per serving.

If sodium matters, 0.5 Spiffy Tiffy is the lighter sodium pick at 2,144mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.