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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

121. Jose Canseco

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 121. Jose Canseco is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,469 calories, 49.4g protein, 107.1g carbs, and 93.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (510.4g)

Serving Size

510.4 g

Serving Weight

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1,469

Calories

Per serving

49.4 g

Protein

107.1 g

Carbs

93.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,469 kcal

% Daily Value*

Total Fat 93.5 g120%

Saturated Fat 20.7 g103%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,275 mg142%

Total Carbohydrate 107.1 g39%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 49.4 g99%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,469

kcal

Protein49.4 g (13%)

Carbs107.1 g (29%)

Fat93.5 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate367 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 49.4 g99%

Fiber 4 g14%

Sodium 3,275 mg142%

Sugars 15 g—

Saturated Fat 20.7 g103%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 49.4g protein and 1,469 calories.No

Lower carb107.1g carbs per serving.No

Low fat93.5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,275mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

121. Jose Canseco has 2 fewer calories than #LinkUpWithLynette and 4.1g more protein. Compare

121. Jose Canseco has 23 fewer calories than 0.5 Spiffy Tiffy and 3.4g more protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

121. Jose Canseco Compared With Nearby Items

Compared with #LinkUpWithLynette, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 121. Jose Canseco has 2 fewer calories than it and 4.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 121. Jose Canseco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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