Gluten Free Bread vs 0.5 Spiffy Tiffy

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

Gluten Free Bread is lowest in calories, while 0.5 Spiffy Tiffy gives the most protein.

Lowest calories

Gluten Free Bread

340 kcal

Highest protein

0.5 Spiffy Tiffy

46 g protein

Lowest carbs

Gluten Free Bread

54 g carbs

Lowest sodium

Gluten Free Bread

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free BreadBread	340 kcal	3 g	54 g	14 g	6 g	450 mg
0.5 Spiffy TiffyMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,493 kcal	46 g	107 g	100.2 g	10.5 g	2,144 mg

Choose Gluten Free Bread if your priority is keeping calories lower. It has 340 calories per serving.

Choose 0.5 Spiffy Tiffy if you want the most protein. It has 46g protein per serving.

If sodium matters, Gluten Free Bread is the lighter sodium pick at 450mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.