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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Gluten Free Bread

BreadPopular

Ike's Love & Sandwiches Gluten Free Bread is carb-leaning, with about 61% of macro calories from carb. Each serving has 340 calories, 3g protein, 54g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 roll (120g)

Serving Size

120 g

Serving Weight

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340

Calories

Per serving

3 g

Protein

54 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein3 g (3%)

Carbs54 g (61%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 450 mg20%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 340 calories.No

Lower carb54g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Gluten Free Flour Blend (Modified Tapioca Starch, Rice Flour, Rice Starch, Potato Starch, Chickpea Flour, Corn Starch, Flax Meal), Canola Oil, Psyllium Husk, Yeast, Glycerin, Micro Gum Blend (Hydroxypropyl Methylcellulose, Bamboo Fiber, Guar Gum,…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Bread has 1131 fewer calories than #LinkUpWithLynette and 42.3g less protein. Compare

Gluten Free Bread has 1153 fewer calories than 0.5 Spiffy Tiffy and 43g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

Gluten Free Bread Compared With Nearby Items

Ike's Love & Sandwiches Gluten Free Bread is listed in the Bread category with 340 calories, 3g protein, 54g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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