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Nutrition comparison
Gluten Free Bread vs #LinkUpWithLynette
Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.
Quick answer
Gluten Free Bread is lowest in calories, while #LinkUpWithLynette gives the most protein.
Add all to calculatorLowest calories
Gluten Free Bread
340 kcal
Highest protein
#LinkUpWithLynette
45.3 g protein
Lowest carbs
Gluten Free Bread
54 g carbs
Lowest sodium
Gluten Free Bread
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free BreadBread | 340 kcal | 3 g | 54 g | 14 g | 6 g | 450 mg |
| #LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. | 1,471 kcal | 45.3 g | 104.9 g | 99.3 g | 7.9 g | 2,126 mg |
Which should you choose?
Choose Gluten Free Bread if your priority is keeping calories lower. It has 340 calories per serving.
Choose #LinkUpWithLynette if you want the most protein. It has 45.3g protein per serving.
If sodium matters, Gluten Free Bread is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.
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