Ranch Dressing vs #LinkUpWithLynette

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

Ranch Dressing is lowest in calories, while #LinkUpWithLynette gives the most protein.

Lowest calories

Ranch Dressing

196 kcal

Highest protein

#LinkUpWithLynette

45.3 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

490.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingKids Chicken - Side of Sauce	196 kcal	0 g	2 g	21.6 g	0 g	490 mg
#LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,471 kcal	45.3 g	104.9 g	99.3 g	7.9 g	2,126 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 196 calories per serving.

Choose #LinkUpWithLynette if you want the most protein. It has 45.3g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 490mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.