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Last updated: Aug 9, 2026

Imo's Pizza

House (Whole) Salad

SaladsPopular

Imo's Pizza House (Whole) Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 350 calories, 21g protein, 12g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

21 g

Protein

12 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,370 mg60%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein21 g (24%)

Carbs12 g (13%)

Fat25 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 1,370 mg60%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 21g protein and 350 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House (Whole) Salad has 40 fewer calories than 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go and 6g more protein. Compare

House (Whole) Salad has 60 more calories than 4 Ravioli 3 Oz Meat Sauce, Grab N' Go and 7g more protein. Compare

10 Provel Bites 2 Oz Meat Sauce, Grab N' Go390 kcal · 15 g protein4 Ravioli 3 Oz Meat Sauce, Grab N' Go290 kcal · 14 g protein5 Mozzarella Sticks 2 Oz Meat Sauce, Grab N' Go360 kcal · 22 g proteinAll Meat Specialty Pizza, 10" Thick1,690 kcal · 72 g proteinAll Meat Specialty Pizza, 10" Thin1,420 kcal · 66 g proteinAll Meat Specialty Pizza, 12" Thick2,530 kcal · 108 g protein

Compare with 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go

House (Whole) Salad Compared With Nearby Items

Imo's Pizza House (Whole) Salad is listed in the Salads category with 350 calories, 21g protein, 12g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for House (Whole) Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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