Milk vs 7Up (With Ice), Large

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk

150 kcal

Highest protein

Milk

10 g protein

Lowest carbs

Milk

15 g carbs

Lowest sodium

7Up (With Ice), Large

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkBeverages	150 kcal	10 g	15 g	6 g	0 g	160 mg
7Up (With Ice), LargeBeverages	260 kcal	0 g	64 g	0 g	0 g	95 mg

Choose Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, 7Up (With Ice), Large is the lighter sodium pick at 95mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.