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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Anchor Steam, 16 oz

Draft BeerPopular

Islands Fine Burgers & Drinks Anchor Steam, 16 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 200 calories, 2g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 ounces

Serving Size

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200

Calories

Per serving

2 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (9%)

Carbs20 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

9% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Draft Beer

View all

Ale Smith .394, 16 oz250 kcal · 2.5 g protein Ale Smith .394, 22 oz340 kcal · 3.4 g protein Alesmith Nut Brown, 16 oz230 kcal · 2.2 g protein Alesmith Nut Brown, 22 oz320 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Anchor Steam, 16 oz has 60 fewer calories than 1000 Island Dressing and 2g more protein. Compare

Anchor Steam, 16 oz has 50 fewer calories than Ale Smith .394, 16 oz and 0.5g less protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Anchor Steam, 16 oz Compared With Nearby Items

Compared with Alesmith Nut Brown, 16 oz, another Draft Beer item at Islands Fine Burgers & Drinks, Anchor Steam, 16 oz has 30 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Anchor Steam, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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