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Last updated: Aug 9, 2026
Islands Fine Burgers & Drinks

Knee Deep Breaking Bud IPA, 22 oz

Draft BeerPopular

Islands Fine Burgers & Drinks Knee Deep Breaking Bud IPA, 22 oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 330 calories, 3.8g protein, 27g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 ounces
Serving Size
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330
Calories
Per serving
3.8 g
Protein
27 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3.8 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein3.8 g (12%)
Carbs27 g (88%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

12% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%
Fiber 0 g0%
Sodium 25 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3.8g protein and 330 calories.No
Lower carb27g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Draft Beer

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Ale Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Knee Deep Breaking Bud IPA, 22 oz has 70 more calories than 1000 Island Dressing and 3.8g more protein. Compare

Knee Deep Breaking Bud IPA, 22 oz has 80 more calories than Ale Smith .394, 16 oz and 1.3g more protein. Compare

Compare with 1000 Island Dressing

Knee Deep Breaking Bud IPA, 22 oz Compared With Nearby Items

Compared with Ale Smith .394, 22 oz, another Draft Beer item at Islands Fine Burgers & Drinks, Knee Deep Breaking Bud IPA, 22 oz has 10 fewer calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Knee Deep Breaking Bud IPA, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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