2 Fish Tacos vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

2 Fish Tacos is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

2 Fish Tacos

340 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

2 Fish Tacos

38 g carbs

Lowest sodium

2 Fish Tacos

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Fish TacosSandwiches	340 kcal	21 g	38 g	11 g	1 g	1,090 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose 2 Fish Tacos if your priority is keeping calories lower. It has 340 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, 2 Fish Tacos is the lighter sodium pick at 1,090mg.

Open these items in the Ivar's calculator to see combined calories and macros.