3 Fish Tacos vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

3 Fish Tacos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Fish Tacos

490 kcal

Highest protein

3 Fish Tacos

31 g protein

Lowest carbs

3 Fish Tacos

56 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Fish TacosSandwiches	490 kcal	31 g	56 g	15 g	3 g	1,520 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose 3 Fish Tacos if your priority is keeping calories lower. It has 490 calories per serving.

Choose 3 Fish Tacos if you want the most protein. It has 31g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.