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Last updated: Aug 9, 2026

Ivar's

3 Fish Tacos

SandwichesPopular

Ivar's 3 Fish Tacos is carb-leaning, with about 46% of macro calories from carb. Each serving has 490 calories, 31g protein, 56g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (326g)

Serving Size

326 g

Serving Weight

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490

Calories

Per serving

31 g

Protein

56 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,520 mg66%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein31 g (26%)

Carbs56 g (46%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,520 mg66%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 31g protein and 490 calories.Yes

Lower carb56g carbs per serving.No

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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2 Fish Tacos340 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Fish Tacos has 360 fewer calories than 1 Piece Panko True Cod and 8g more protein. Compare

3 Fish Tacos has 150 more calories than 2 Fish Tacos and 10g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein4 Piece True Cod640 kcal · 39 g protein

Compare with 1 Piece Panko True Cod

3 Fish Tacos Compared With Nearby Items

Compared with 2 Fish Tacos, another Sandwiches item at Ivar's, 3 Fish Tacos has 150 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Fish Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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